Terase DeLauder
Terase DeLauder has over 20 years experience as a personal trainer. She has worked at New York Premier Health Clubs, Equinox, and Eastern Athletic with clients ranging from 13 to 83 years of age. There is no challenge that she is not up to.
Certifications
ACE Personal Trainer Course
RTS (Resistance Training Specialist)
CPR Certification
Michael O'Neill
Michael O'Neill has worked as a personal trainer in New York City for over 25 years. He has worked for fitness facilities such as Equinox, Trainers Edge, and Reebok, maintaining an elite private practice as a personal trainer working with clients of all ages and athletic abilities. He has achieved the highest level of certifications in his field.
Certifications
NASM (National Academy of Sports Medicine)
RTS (Resistance Training Specialist)
YMCA Pre and Post Natal Certification
CPR Certification
A Message From Mike and Terase:
"No matter your level of fitness, Terase and Mike can help. Terase and Mike have both worked extensively with a wide array of clients, from teenagers to the elderly, from those who want to get fit to those who want to lose weight. Both of our trainers have extensive experience in post rehab and can work with and around any ailment or injury.
Here is some footage of our clients.
Andrew shows what real core strength looks like, and Wendy at 45 years old absolutely crushes it, squatting 185lbs!